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Ready to Reset Your Metabolism, Release the Weight, and Reclaim Your Life?

This isn’t just a food plan. It’s a metabolic makeover for your mind, body, and soul.

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If you’re here, chances are…

  • You’ve tried everything to lose weight—keto, fasting, low-carb, cardio till collapse—and still feel stuck.
  • You’re tired, puffy, inflamed, and fed up with crash diets that leave you starving and spinning in circles.
  • You’re over being confused, exhausted, and uncomfortable in your own skin.
  • It’s not your fault. And you’re not broken.

You’re likely insulin resistant—and toxic.
Not just from food. But from stress, inflammation, emotional baggage, and years of misinformation.

Let’s fix that—from the root up.

Introducing: 90WELL

A proven 90-day protocol to reverse insulin resistance, burn fat naturally, and rebuild the person you were born to be.

No more guesswork. No more crash-and-burn.
This is a fully customized, science-backed system built on 30+ years of hands-on results.

Here’s how we get your body back into fat-burning mode—and your LIFE back.
 

The Truth: Insulin Resistance is a Symptom—Not the Root

You’re not lazy. You’re not weak. You’re likely toxic and inflamed.
Insulin resistance is your body waving the red flag, saying:

“I’m overloaded. Help me detox, reset, and heal.”

That’s where 90WELL comes in.
We don’t treat the symptom—we clear the root cause. 

With YOUR Real Food Custom Plan, strategic cleansing, and powerful lifestyle shifts, we switch your body from fat-storing to fat-burning mode.
 

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What’s Inside 90WELL?
 

  • A 36-Marker Metabolic Blood Panel: We test before we guess. Your custom roadmap starts with your actual lab data—not a trend.
  • Your Custom 4-Phase Food Guide: Designed 100% around your body, hormones, preferences, health history, and bloodwork. No starvation. No fads. Just your personal metabolic blueprint.
  • Nettie’s Signature Cleansing Supplement: You’ve got 30 feet of intestines—and they’re likely holding onto waste, toxins, and sludge. We clear the path so your body can absorb the good stuff and release the bad.
  • 2 Private Coaching Sessions: You and me—1-on-1. We deep dive into your goals, habits, and history to make sure you’re set up to succeed.
  • Bi-Weekly LIVE Zoom Group Sessions: Real talk. Real coaching. Real connection. Can’t join live? Catch the replay anytime.
  • Daily Support in Our Private 90WELL Group: This is not some dusty Facebook group. This is where you’ll ask questions, stay accountable, get coached, and connect with others on the same path.
  • Self-Paced Video Modules: Learn the why behind the what so your results last.

This Isn’t Just About Weight Loss.

It’s About Life Gain.

Yes—you’ll lose 20–50 pounds.
But more importantly, you’ll gain:

  • Clear skin
  • Balanced mood
  • Your Waist Back
  • Better sleep
  • More confidence and control
  • A reconnected relationship with your body and food
  • Energy to LIVE again & your health
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Who This is For:

  • Anyone 40+ who are sick of guessing and ready to get real results
  • Anyone who’s tired of being bloated, burnt out, and discouraged
  • People who are DONE with gimmicks and ready for science + soul
  • Those who want a coach with 30 years of experience—not a TikTok trend

Who This is NOT For:

  • People who want a quick fix without effort
  • Those who aren't ready to be coached
  • Anyone married to their excuses

Meet Your Coach

Call Me Nettie!

I have been in the Wellness Industry for 30 years. I specialize in weight loss, gut health, cleansing & reversing Insulin Resistance with a Custom personalized food guide designed specifically for you and providing the necessary tools and resources to guide, support, and assist the unique you in achieving your desired weight loss and wellness goals.

 

More importantly, I have been where you are now and I can assure you, you do not have to stay there.

My health coaching approach is based on the latest science and research, with a foundation in using real food as medicine, to heal and balance the body from the inside out.

I look forward to supporting your health journey!

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Living Proof

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